Stories of Secrets

It's been awhile since I've sat behind a keyboard and tried to gather my thoughts.  It's helpful when you have a weekly podcast ...

I'm not struggling.  I'm sort of indifferent.  I'm confused.  There's covid deaths continuing to rise and I know local hospi...

 Benjamin Franklin coined the phrase "an ounce of prevention is worth a pound of cure".  But before we dive into that I want to sh...

 It's been a long time since I've been on this site to post a blog.  Nearly a year, if not more.  Can you believe that there was a t...

I see it all the time, everywhere I go.  Even in my dreams I can scheme of ways to....Oh wait.  That's a Skee-Lo song. It doesn...

Body image is an issue that many people struggle with today.  The earliest memory I have of body shape was when I was in my early teens.  I ...

Do you know about Insulin? 

It’s not just for diabetics. You make it.  When your blood sugar rises (by consuming sugar or other carbohydr...